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Soy karo
montalbano

Profe de yoga, terapeuta en Biodecodificacion y creadora del metodo Fluir consciente: llevo mas de 15 años ayudando a mujeres a reconectar con su cuerpo y sus emociones para que dejen de exigirse y empiecen a escucharse.

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¿Tu cuerpo te está pidiendo una pausa?

MEMBRESÍA

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Vivís corriendo, haciendo todo por todos. Dormís mal. Sentís ansiedad.

Te cuesta desconectar. Y aunque sabés que necesitás un espacio para vos, siempre lo dejás para después.

Yo también estuve ahí.

Hasta que el cuerpo habló más fuerte. Así nació El cuerpo habla, una membresía pensada para mujeres que están cansadas de exigirse y quieren volver a escucharse.

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¿Que vas a encontrar al sumarte?

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Plantillas de journaling para ayudarte a gestionar lo que sentís

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Bitácoras emocionales que te invitan a abrazar lo que estás atravesando

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Meditaciones guiadas, siempre con mi voz, para calmar la mente y habitarte

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Audio guías que despiertan tu reflexión y te acompañan suave

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Frases ancla para volver a tu eje en cualquier momento del día

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Clases suaves para mover el cuerpo y liberar lo que pesa

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¿Que vas a encontrar al sumarte?

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Todo pensado para que lo hagas a tu ritmo, desde donde estés,

sin horarios, sin exigencias y sin tener que rendirle cuentas a nadie.

Cada mes trabajamos una emoción diferente

Y mes a mes, te voy a acompañar con herramientas simples, cálidas y reales

para que ya no te sientas sola, ni agobiada, ni peleando contra el mundo.

Creo espacios de sanación donde el cuerpo habla, el sentir tiene lugar y el cambio

sucede desde adentro.

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capsulas de 10 meditaciones guiadas

Meditaciones Guiadas

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Dormir no debería ser una lucha.

Debería ser un regreso.

A la calma. Al cuerpo. A vos.

Dormir en calma es una cápsula sonora creada para acompañarte en ese regreso.

Incluye 10 meditaciones guiadas de entre 10 y 15 minutos, cada una con una energía distinta:

visualizaciones, respiración, cuentos suaves, afirmaciones y rituales nocturnos.

Podés elegir una distinta cada noche, según cómo te sientas.

Todas fueron grabadas con un ritmo lento y amoroso, para ayudarte a soltar el día y entregarte al descanso.

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10 audios descargables (mp3)

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PDF visual con el índice completo

Bonus + Ritual nocturno + frase ancla y más..

Acceso ilimitado desde cualquier dispositivo

Acompañamiento suave con mi voz

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«el fluir en tu tiempo»

clases

Pack de 4 clases grabadas + 1 meditación guiada. Un refugio corporal. Un sí a vos misma. Un espacio para volver… cuando lo necesites.

Este pack está pensado para acompañarte en esos momentos donde sentís que todo te pide afuera… pero tu cuerpo te susurra “volvé a mí”.

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¿Que INCLUYE?

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Soltar el peso

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Liberar tensiones acumuladas, aflojar hombros, cuello y espalda. Una práctica para soltar cargas que ya no querés sostener.

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Habitar el centro

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Fortalecer tu eje, conectar con tu respiración y recuperar tu equilibrio interno. Ideal para días de caos mental.

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Escuchar desde adentro

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Un viaje hacia la percepción sutil del cuerpo. Presencia plena, movimientos lentos y profundos. Una pausa en la vorágine.

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Mover lo que siento

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Una clase más dinámica para darle cauce al mundo emocional a través del cuerpo. Ideal para cuando sentís mucha intensidad interna

¿Que INCLUYE?

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Cada clase propone un foco distinto y trabaja una capa del cuerpo-emoción

+ 1 meditación guiada:

Una invitación suave a volver al cuerpo, calmar la mente y abrazarte. Ideal para cerrar el día o acompañarte en momentos de ansiedad.

Todo el contenido está grabado, para que puedas hacerlo a tu ritmo y en tus tiempos.

Accedés desde cualquier dispositivo.

Lo descargás y es tuyo para siempre.

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yoga

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«Este es tu tiempo. El momento es ahora»

conectemos

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capsulas de 10 meditaciones guiadas

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«Este es tu tiempo. El momento es ahora»

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